Supplements Information

Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

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Virginia Gazette

City continues biennial goal-setting process with public workshops
Virginia Gazette
About 45 city residents participated in two public workshops Thursday and Friday, where city staff gathered public input to help inform its biennial Goals, Initiatives and Outcomes plan. Every two years, City Council and the City Manager's Office set a ...



A Kilcullen Diary (blog)

'Goal Setting' for careers workshop in library
A Kilcullen Diary (blog)
An advice session on 'Goal Setting: Defining and Progressing Your Career or Business Goals' will be held in Kildare Library on Wednesday 10 October, writes Brian Byrne. Presented by Deirdre O'Shea Consulting, the session will run from 9.30am to 12.30pm ...



WHAG - www.localdvm.com

Hagerstown mayor and council hold goal-setting workshop
WHAG - www.localdvm.com
HAGERSTOWN, Md. - The Hagerstown council and mayor met with city staff on Thursday for a goal-setting workshop. Both the council and the staff discussed what their priorities going forward are. Some of theses included the Urban Improvement project, the ...



Fastpitch News (blog)

Goal Setting in Softball
Fastpitch News (blog)
Goal setting is very common and extremely beneficial to softball players and teams. There are many types of goals that can be set in our sport. There are individual and team practice goals, game goals, and overall season goals. The teams and athletes ...



Medical Xpress

Goal setting strategies can influence positive emotions
Medical Xpress
For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at a restaurant may seem short-lived, but what if it were possible to extend these feelings of enjoyment?
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The Tribune

Goal setting, a challenge for mentors
The Tribune
For people who are not clear on their career goals, a complete goal setting process can bring in some light. Goals can be short term and long-term but then for employees who are not clear about their career goals, a short-term goal can definitely help.



Business 2 Community

Goal Setting: Strategies to Ensure You Achieve Your Goals
Business 2 Community
Nearly everything in business and life revolves around goal setting. They can be simple like waking up an hour earlier than you normally do. Or they can be further reaching like purchasing your first house. The point is, goal setting happens daily so ...



MyCentralJersey.com

Imagine: Bedminster author focuses on results, rather than goal setting in new book
MyCentralJersey.com
Why is it that some people are able to achieve what they seek in life and others are not? That is the question Jean Oursler seeks to answer in her newly-released book, "The Results Formula: Why Goals Don't Work and Results Do" — published by Marriah ...



Goal-Setting Up for Discussion at Long Beach Island School Board Meeting
The SandPaper
Among the items expected to be discussed at the Long Beach Island Consolidated Board of Education meeting next week is setting goals for the current school year. When the discussion first arose last month, the board was divided on whether it was ...



Newton Daily News

Goal setting sparks tense debate within Newton school board
Newton Daily News
The Newton Community School District Board of Education met with senior district administrators, including principals from each of the district's campuses, Monday night in a special work session. Their objective — hashing out new goals for the ...

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