Supplements Information

Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25


MORE RESOURCES:

Entrepreneur

The 5 Golden Rules of Goal-Setting
Entrepreneur
In fact, 21 percent of goal-setting, high-achieving organizations looked at in one study were more productive than their counterparts, according to Workboard. From the same source: 69 percent of companies surveyed said that communication business goals ...



WealthManagement.com

Goal Setting Is a Mind Game
WealthManagement.com
Two of the most renowned researchers on goal-setting, Edwin Locke of the University of Maryland and Gary Latham of the University of Toronto, have been studying the goal-setting/getting process for nearly four decades. The following is just a quick ...



Commissioners host second goal-setting workshop
Petoskey News-Review
This is the second goal setting workshop for the county. The first was held in January, where commissioners identified goals like improving year round employment opportunities, public transit, and providing internet access for more residents of Emmet ...



The Enterprisers Project

CIO goal-setting, career paths, and stages of success | The ...
The Enterprisers Project
In this news roundup for IT leaders, we bring you several articles about the CIO's role and priorities that caught our attention this week. CIO priorities: How to set ...

and more »


Cowra Guardian

Jim's five tips for goal setting
Cowra Guardian
1. Be SMART. Make your goals Specific, Measurable, Achievable, Relevant and Time-based, with a realistic deadline and clearly defined actions. 2. Break them down. Break down large, long-term goals into smaller sub-goals. For example, if your goal is to ...



mybighornbasin

Goal Setting | Big Horn Radio Network
mybighornbasin
For today's daily wellness tip, I'm going to help you learn how to identify and achieve YOUR goals – because wellness isn't just about your physical health,

and more »


Quality supplier partnerships benefit from goal-setting, growth plans ...
Supply Chain Dive
Market Intelligence company SpendEdge states that streamlining supply chains requires a careful choice of partners to enhance collaboration, CSCMP's Supply ...

and more »


VAS Promotions Ltd Research Why Goal Setting is Vital to Success
Journalism.co.uk
In their most recent seminar, the firm shared their research into goal setting and why all professionals need to set goals if they are to be successful. The 1979 Harvard MBA study on goal setting analysed a graduating class to determine how many had ...



Lexology (registration)

3 Smarter Goal-Setting Tips to Achieve Your Objectives
Lexology (registration)
Authored by: Carl J. Peterson is the general counsel of Mid-Atlantic Business Unit at Titan America LLC. A major part of managing any legal department is managing the people that comprise it — creating an individualized development plan for each ...



Business Mirror

The truth about goal setting
Business Mirror
Two-and-a-half months have passed, and how many of us have faltered with our New Year's resolution? I'll be the first to plead guilty. At least when it comes to health and fitness, I already failed several days into the year. It's not for the lack of ...


Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006