Supplements Information

Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
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MORE RESOURCES:

CBS Boston / WBZ

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The Exponent Telegram (press release)

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CLARKSBURG — Goal setting is an important skill, and students across Harrison County are learning how to effectively set and achieve those goals. Harrison County Schools Secondary Curriculum Coordinator Grant Spencer said the laser focus for goal ...



WBIR-TV

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Emily Bloyd vividly remembers the lessons she learned as an 8-year-old in the after-school program Girls on the Run. Now a senior in high school, she teaches self-esteem to 8 to 10-year-olds as a volunteer coach in the same program. Admittedly, it wasn ...



WspyNews (press release)

Yorkville Council Holding Special Meeting for Goal Setting on Saturday
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The Yorkville City Council will be holding a special meeting on Saturday morning to discuss city goals, established during a goal setting session in 2016. According to a memo to aldermen by City Administrator Bart Olson, the city council prioritized ...



Shepparton News

School's in for a week of goal setting
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School Sport Victoria's Ailie Coulter and City for Greater Shepparton Mayor Dinny Adem are excited to host another event in the region. School Sport Victoria project officer Ailie Coulter and City of Greater Shepparton Mayor Dinny Adem yesterday ...



Charlotte Observer

LGI Homes: Focus on training, goal-setting pays off in employee retention
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Mike Sabik, LGI Homes' division president for the southeast region, firmly believes his company's culture and practices are the key to its success. “A lot of companies talk about being people focused, and LGI walks the walk when it comes to that” he said.



City Council: Goal setting targets violent crime
Champaign/Urbana News-Gazette
CHAMPAIGN — The city's council and administration dove into their first day of 2017-2019 goal setting on Tuesday, which included a brainstorm on reducing violent crime. Champaign saw 689 violent crimes in 2016, according to a city staff report, and ...



MedCity News

Goal setting digital health business Pact reaches $1.5M settlement ...
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Pact, a Seattle-based digital health startup that allegedly bilked customers who used its app to set weekly tasks to improve their health or face automatic charges ...

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Take It Off Oklahoma: Goal Setting and Positive Attitudes | KOKH
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It's weigh-in day in our FOX 25 and OKC County Health Department Take it Off Oklahoma Weight Loss Challenge.There's so much more besides healthy eating ...

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www.insideottawavalley.com/

New NEPS principal focused on student safety, new scheduling, goal-setting
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North Elmsley Public School's new principal Kevin Fisher, a Toronto Maple Leafs fan, proudly holds up a picture of Leafs legend Johnny Bauer holding the Stanley Cup. The autographed picture is important to Fisher as more than just a piece of Leafs' ...


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