Herbal Nutrition Supplements: The 5Ws
Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.
Vitamin B6 - What Do We Need It For?
Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates.
Vitamin B5 - Your Digestive System Depends On It
Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.
Natural Tonics for Health and Wellness
I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr.
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.
Vitamin C - The Most Common Health Food Supplement
Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.
Achieving Youthful Healthy Skin with Vitamins A, C, and E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin.
Vitamin E - The Wonder Vitamin
Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body.
Nutritional Supplements: The Amazing Benefits of Vitamin E
The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition.
Appreciating the Importance of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.
Building Muscle Power Through Vitamins and Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
I Love My Glyconutrients
In today's modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?This world that we live in is becoming more diseased every day. Thirty to forty years ago society suffered from four known autoimmune diseases.
Developing Those Elusive Bright Eyes... With Vitamins and Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank.
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Helen Tupper: Busy lives require better goal-settingMarketing WeekI have learned that there are specific 'tricks' in goal setting and in how you go about achieving your goals that can increase your likelihood to actually complete them. Armed with these tricks, you can stop yourself getting stuck on autopilot and ...
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6 Harmful Goal Setting Mistakes Most People MakeiamwireGoal setting Behind every great success, there are goals. Unfortunately, setting goals isn't something most people are naturally good at. Getting good at goal setting requires training. In the beginning, you'll make mistakes that prevent you from ...
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5 Essential Goal Setting PrinciplesTG Daily (blog)Start with some serious goal setting and planning sessions. To help you get off on the right foot, here are 5 essential goal setting principles every successful entrepreneur uses to turn ideas into reality. And as you'll see from the examples, these ...
Superior Absorption of Coral Calcium
Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.
9 Vitamins & Supplements to Improve Your Memory
Does this describe you: You walk into the living room to getsomething, only to get there and forget what you needed? Youoften hear "Yes, you already told me about that" or maybe youthought you told someone, but you never actually verbalized it.Someone tells you their name and then ninety seconds later yousay, "Ok, tell me your name again.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Will Your Vitamins Be Banned?
Imagine this scenario by the end of next August..
The History And Usefulness Of Coenzyme Q10
Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days.
Minerals for a Normal Life
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to mention a disrupted life.
Probiotics and Friendly Flora
You Need Probiotics For Better Digestion and Overall HealthInside your body there are thousands, even millions of living organisms. They make up two pounds of your body weight.
The Eight Week Cholesterol Challenge
When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated Lipitor and other statin drugs may possibly be worse for me than my high cholesterol.
Acid Amino Arginine - An Acid With Many Benefits
When you buy acid amino arginine you can look forward to a range of benefits that contribute to your health and body function. Many people buy acid amino arginine because this acid offers many benefits.
Researching Glyconutritionals (a.k.a. Glyconutrients)?
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you.
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.
Multivitamins: The Good, The Bad and The Ugly
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food.
Coral Calcium: The Preferred Source of Absorbable Calcium
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!
How can I improve my health and lifestyle beyond diet and exercise?Imagine all your worries about what your health quality of life will be in like retirement melting away!At the age of 39, I shamefully looked back on years of over-eating and under-exercising. Years of putting my health second to my desires to enjoy the "simple pleasures" of life.
Vitamin Smoothies to Beat the Summer Heat
Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits.
Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.
How to Neutralize the Terrorists Within Your Body
Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
Beta-Glucan May Prevent Anthrax When Taken Orally
In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease.
Calcium and Women: For More Than Just Bones
For women, calcium is one of the most important nutrients required during all stages of life. It is essential to the health of our bones, teeth, skin, heart, muscle, nerves and for proper blood clotting.