Supplements Information

Supplements Information

Herbal Nutrition Supplements: The 5Ws


Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.

Vitamin B6 - What Do We Need It For?


Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates.

Vitamin B5 - Your Digestive System Depends On It


Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.

Natural Tonics for Health and Wellness


I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr.

Havent Heard of the Acai Berry Yet?


You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.

Vitamin C - The Most Common Health Food Supplement


Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.

Achieving Youthful Healthy Skin with Vitamins A, C, and E


We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin.

Vitamin E - The Wonder Vitamin


Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body.

Nutritional Supplements: The Amazing Benefits of Vitamin E


The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols.

Mineral Supplement: Minerals in Your Diet!


The food is the raw material for the body. Minerals are one of the important components of human nutrition.

Appreciating the Importance of Folic Acid


Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

Using Natural Remedies For Constipation


There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.

Building Muscle Power Through Vitamins and Minerals


The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.

I Love My Glyconutrients


In today's modern world most people, like us, just do not feel well and have no energy! Everybody around us is either getting sick, has some terrible disease or is dying! What in the world is going on, why is all this stuff happening to us, and what can we do about it?This world that we live in is becoming more diseased every day. Thirty to forty years ago society suffered from four known autoimmune diseases.

Developing Those Elusive Bright Eyes... With Vitamins and Minerals


Vision is one of our most precious senses. Without it the world as we know it would be blank.

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Response: Student Goal-Setting in The Classroom
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This series will explore ways to apply this kind of goal-setting in the classroom. Today, Dr. Sanée Bell, Kevin Parr, Rita Platt, Dr. Jennifer Davis Bowman and Matt Renwick share their ideas. You can listen to a 10-minute conversation I had with Sanée ...



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Goal setting? Create a culture of change first | KSL.com
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It's January, which means dive in, set high-level, well-intentioned goals — in two weeks forget what they were, then drown your non-attained sorrows in a really ...

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Effective Goal Setting Could Help People with Depression
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The study's authors say their research provides important clues about goal setting and depression. It may be beneficial for mental health providers working with people with depression to consider helping them set realistic approach goals. By ...



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Goal Setting In January? You Don't Have To!
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It was about 3pm on a dark January day, the rain was incessant and the sky was dirty grey. I had spent 2 hours taking down the decorations and hoovering the pine needles. I laid a fire, made myself a cup of tea and lit some candles in the living room.



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