Supplements Information

Supplements Information

Fatty Acids Could Protect Against Parkinson's


Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known to have neuroprotective, antioxidant, and anti-inflammatory properties.The researchers involved in the new study, published in Neurology (2005;64:2040-2045), wanted to build on this knowledge by determining whether a high intake of unsaturated fatty acids might be associated with a lower risk of Parkinson's disease.

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers


Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold.

Not all Antioxidants are Created Equal!


The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits.

Discover Natural Supplements That Really Give Relief From Arthritic Pain


If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use.

What Is The Best Muscle Building Supplement Available Today?


What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

Creatine Supplementation for Increased Performance and Building Muscle


Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.

Health Benefits of CoQ10 - A Powerful, Important Heart Compound


Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Eat Well First Before You Take Your Vitamins


There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals.

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings


The last year hasn't been a good one for vitamin E.Once considered a wonder supplement, an inexpensive and harmless pill that might prevent heart disease, cancer and Alzheimer's, a flurry of recent clinical trials suggest it does none of those things.

The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health..

Calcium Reduces Osteoporosis Risk For Women On The Pill


The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.

Learn Why Digestive Enzymes are Crucial for Optimal Health


Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth.

The Science Behind Phytonutrient Rich Soy Based Products


A healthier diet is very much in the news these days, given such initiatives as Jamie Oliver's campaign to change the eating habits of our younger generation.Not an easy task as adults like us need to be educated as well.

Calcium Supplement - The Importance of Taking One


Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.

Vitamin E - Just the Facts, Ma'am


It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses.

More Articles from Supplements Information:
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Newport council holds goal-setting session
Los Angeles Times
The Newport Beach City Council hosted a special meeting Saturday that addressed goals for the coming year that include traffic flow improvements and election reform. But city officials and council members attending the wide-ranging session, held in the ...



Get The Family Involved in Goal Setting
Rochester Democrat and Chronicle (blog)
If you have been following my blog for the last couple of years, then you know how important goal setting is to me. In fact, every new year, I involve my entire family in a joint goal setting activity. Like the saying goes, if you don't know where you ...



Greatist

The Secret to Keeping Your Goals When You Have Zero Willpower
Greatist
Being bad at goal setting is nothing to be ashamed of, but it is something you need to address directly and consistently in order to achieve your goals—regardless of whether you want to lose weight, build muscle, or do your first pull-up. Behavior ...



Education Week (subscription) (blog)

Response: Student Goal-Setting in The Classroom
Education Week (subscription) (blog)
This series will explore ways to apply this kind of goal-setting in the classroom. Today, Dr. Sanée Bell, Kevin Parr, Rita Platt, Dr. Jennifer Davis Bowman and Matt Renwick share their ideas. You can listen to a 10-minute conversation I had with Sanée ...



Goal setting teaches toddlers and preschoolers lifelong skills
Foothills Focus
Around this time, millions of Americans set goals for themselves on things they would like to do or improve this year. For parents and caregivers of toddlers and preschoolers, this New Year's tradition offers a wonderful opportunity to expand children ...



SwimSwam

Rethinking Goal-Setting for Swimmers
SwimSwam
But the best coaches realize that goal setting should not be applied in a one-size fits all approach. Rather, coaches should help their swimmers set goals that complement the athletes' individual personalities. And for some swimmers, goals to swim ...

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Goal setting? Create a culture of change first
KSL.com
SALT LAKE CITY — It's January, which means dive in, set high-level, well-intentioned goals. In two weeks forget what they were, then drown your non-attained sorrows in a really quality cheesecake. Wait, not this year! No, this year you're going to do ...

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Effective Goal Setting Could Help People with Depression
GoodTherapy.org (blog)
The study's authors say their research provides important clues about goal setting and depression. It may be beneficial for mental health providers working with people with depression to consider helping them set realistic approach goals. By ...



Huffington Post UK

Goal Setting In January? You Don't Have To!
Huffington Post UK
It was about 3pm on a dark January day, the rain was incessant and the sky was dirty grey. I had spent 2 hours taking down the decorations and hoovering the pine needles. I laid a fire, made myself a cup of tea and lit some candles in the living room.



3 Popular Goal-Setting Techniques Managers Should Avoid
Harvard Business Review
So the argument for strategic goal setting seemed settled. Set specific, difficult goals with tight deadlines. Don't be too concerned about whether the goal is jointly set by the individual and manager together, or whether the boss just hands the ...
Start with S.M.A.R.T.agprofessional.com

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