Supplements Information

Supplements Information

Fatty Acids Could Protect Against Parkinson's


Both types of unsaturated fatty acids are contained within neuronal cell membranes and are known to have neuroprotective, antioxidant, and anti-inflammatory properties.The researchers involved in the new study, published in Neurology (2005;64:2040-2045), wanted to build on this knowledge by determining whether a high intake of unsaturated fatty acids might be associated with a lower risk of Parkinson's disease.

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers


Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold.

Not all Antioxidants are Created Equal!


The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits.

Discover Natural Supplements That Really Give Relief From Arthritic Pain


If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use.

What Is The Best Muscle Building Supplement Available Today?


What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

Creatine Supplementation for Increased Performance and Building Muscle


Creatine is an amino acid that is in meat and fish. It is produced by the body in the liver and kidneys and converted in the muscles to creatine phosphate to resupply them with their source of energy.

Health Benefits of CoQ10 - A Powerful, Important Heart Compound


Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Eat Well First Before You Take Your Vitamins


There is a huge market when it comes to vitamins. Every Walmart and Walgreens across the nation are stocked with shelves and shelves of vitamins and minerals.

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings


The last year hasn't been a good one for vitamin E.Once considered a wonder supplement, an inexpensive and harmless pill that might prevent heart disease, cancer and Alzheimer's, a flurry of recent clinical trials suggest it does none of those things.

The Most Important Supplement You Can Take For Better Health


This article will reveal one easy change you can make that will help better your health..

Calcium Reduces Osteoporosis Risk For Women On The Pill


The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.

Learn Why Digestive Enzymes are Crucial for Optimal Health


Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth.

The Science Behind Phytonutrient Rich Soy Based Products


A healthier diet is very much in the news these days, given such initiatives as Jamie Oliver's campaign to change the eating habits of our younger generation.Not an easy task as adults like us need to be educated as well.

Calcium Supplement - The Importance of Taking One


Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction.

Vitamin E - Just the Facts, Ma'am


It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses.

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Expert Gives Tips on Taking Self-Inventory When Goal Setting
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BS Podcast: Goal Setting When You live with Mental Illness
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Goal setting strategies can influence positive emotions
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