Supplements Information

Supplements Information

Bodybuilding Supplements May Not Be Necessary


To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?Lets have a look at the basics.

Vitamin E


Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.

Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women


During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming.

Liquid Vitamins and Nutrition - or Pills ?


Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.

How to Neutralize the Terrorists Within Your Body


Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.

Vitamins for the Recovering Alcoholic


I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol.

Are Glyconutrients for Real?


If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we know the science behind these products is real, and has the scientific community really embraced the field of glycobiology?A look at the numbers and the scientific communities involved in glycobiology reveal clues to what's really going on.

Why Fucose?


Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.

Supplements - How To Take Them


It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly.

Grreen Power


It's green, it's valuable, and it can vastly improve your quality of living.One more hint: It's not money.

Coral Calcium: Achieving Optimum Health


The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place.

Sugar, Vitamin C and Competitive Inhibition


Carboloading of a different variety.Saturday in Tucson before the 1982 version of the Tucson Marathon we were sitting on the Gentle Ben's patio with some of our running friends from Albuquerque having some carbohydrates of the liquid variety.

Vitamin for Boosting your Immune System


Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off


As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more.

Balancing Your Hormones Naturally -- What To Do First


One of the questions that I frequently get asked is "What steps do I need to take to begin getting my hormones in balance?" The following is what I suggest:Test your hormone levels. This should be done by utilizing both saliva testing and blood testing.

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By following a proven goal-setting process, you'll increase the likelihood of achieving your goals by as much as ten times, by 1,000 percent or more. This isn't just a theory; it has been proved and demonstrated repeatedly by almost every person who ...



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Goal setting is fun to do, but it can also be stressful. Many of us are great at starting our tasks and projects and not so great at seeing them through to the end. Luckily there are steps that can be taken to help us reach any goal we set for ...



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Helen Tupper: Busy lives require better goal-setting
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I have learned that there are specific 'tricks' in goal setting and in how you go about achieving your goals that can increase your likelihood to actually complete them. Armed with these tricks, you can stop yourself getting stuck on autopilot and ...



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Goal setting got me a job on Gladiators. Here's how to make it work for you
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I have had times in my life when my goals have been definite and strong, and other times when I have drifted along without really knowing where I was heading. It's pretty clear now, looking back, that the former is better than the latter. In fact, I'd ...



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6 Harmful Goal Setting Mistakes Most People Make
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Goal setting Behind every great success, there are goals. Unfortunately, setting goals isn't something most people are naturally good at. Getting good at goal setting requires training. In the beginning, you'll make mistakes that prevent you from ...



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Six reasons SMART goal-setting doesn't work | Expert column
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You're probably familiar with the concept of SMART goals. SMART is commonly defined as Specific, Measurable, Achievable, Realistic and Time-bound. Organizations use these goals with two primary aims. When addressing each aspect of the initials in ...



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Financial Goal-Setting for African Americans
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Financial management for African-American must be centered around goals. What get measured in life gets done, and a goal is is not a goal until it is set and a plan gets underway for its achievement. Time is one of our greatest allies along with faith ...



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Goal Setting Made Easy
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Around the end of the year or the start of a new one, people create resolutions or goals they rarely achieve in the end. Though seemingly a vicious cycle that many return to almost instinctively, there is a simple science to goal setting that they miss ...



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5 Essential Goal Setting Principles
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Start with some serious goal setting and planning sessions. To help you get off on the right foot, here are 5 essential goal setting principles every successful entrepreneur uses to turn ideas into reality. And as you'll see from the examples, these ...


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