Supplements Information

Vitamin B5 - Your Digestive System Depends On It


Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.


Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.


Vitamin B5 Dosage


The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.


MORE RESOURCES:

Entrepreneur

The 5 Golden Rules of Goal-Setting
Entrepreneur
In fact, 21 percent of goal-setting, high-achieving organizations looked at in one study were more productive than their counterparts, according to Workboard. From the same source: 69 percent of companies surveyed said that communication business goals ...



Commissioners host second goal-setting workshop
Petoskey News-Review
This is the second goal setting workshop for the county. The first was held in January, where commissioners identified goals like improving year round employment opportunities, public transit, and providing internet access for more residents of Emmet ...



The Enterprisers Project

CIO goal-setting, career paths, and stages of success | The ...
The Enterprisers Project
In this news roundup for IT leaders, we bring you several articles about the CIO's role and priorities that caught our attention this week. CIO priorities: How to set ...

and more »


Cowra Guardian

Jim's five tips for goal setting
Cowra Guardian
1. Be SMART. Make your goals Specific, Measurable, Achievable, Relevant and Time-based, with a realistic deadline and clearly defined actions. 2. Break them down. Break down large, long-term goals into smaller sub-goals. For example, if your goal is to ...



Quality supplier partnerships benefit from goal-setting, growth plans ...
Supply Chain Dive
Market Intelligence company SpendEdge states that streamlining supply chains requires a careful choice of partners to enhance collaboration, CSCMP's Supply ...

and more »


VAS Promotions Ltd Research Why Goal Setting is Vital to Success
Journalism.co.uk
In their most recent seminar, the firm shared their research into goal setting and why all professionals need to set goals if they are to be successful. The 1979 Harvard MBA study on goal setting analysed a graduating class to determine how many had ...



Lexology (registration)

3 Smarter Goal-Setting Tips to Achieve Your Objectives
Lexology (registration)
Authored by: Carl J. Peterson is the general counsel of Mid-Atlantic Business Unit at Titan America LLC. A major part of managing any legal department is managing the people that comprise it — creating an individualized development plan for each ...



Business Mirror

The truth about goal setting
Business Mirror
Two-and-a-half months have passed, and how many of us have faltered with our New Year's resolution? I'll be the first to plead guilty. At least when it comes to health and fitness, I already failed several days into the year. It's not for the lack of ...



Special free workshop offered for family priorities and goal-setting
Marion Today.org
While almost everyone feels that one's family is the most important group of people in their lives, sometimes that family could benefit from some planning so it operates in a beneficial way. With that in mind, the Marion Home School Assistance Program ...



Phone Arena

Google Calendar makes a debut on iPad: tablet format, goal setting and more
Phone Arena
One of the most powerful productivity apps out there, Google Calendar's version for the iPad features a well-tailored interface with proper visualization for the larger screen format. Google Calendar allows you to easily find and book a room for your ...
Google Calendar finally has an iPad appTrustedReviews
Google app: the ultimate Search tool for iPhone users - Google BlogGoogle Blog
Save time with smart scheduling in Google Calendar - Google BlogGoogle Blog

all 71 news articles »

Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006