Supplements Information

Vitamin B5 - Your Digestive System Depends On It


Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.

The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!

Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.


Vitamin B5 Deficiencies

Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.

If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.

Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.


Vitamin B5 Dosage


The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.

Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.


MORE RESOURCES:

CBS Boston / WBZ

Goal Setting Improves Retirement Savings
PLANSPONSOR
Even when participants set a goal for one of their competing priorities, the study still finds a connection between goal-setting and higher retirement savings rates. Among participants who set a specific goal for how much debt they want to pay off this ...
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The Exponent Telegram (press release)

Schools work to teach importance of goal setting with students
The Exponent Telegram (press release)
CLARKSBURG — Goal setting is an important skill, and students across Harrison County are learning how to effectively set and achieve those goals. Harrison County Schools Secondary Curriculum Coordinator Grant Spencer said the laser focus for goal ...



WBIR-TV

Girls on the Run uses exercise to teach goal setting
WBIR-TV
Emily Bloyd vividly remembers the lessons she learned as an 8-year-old in the after-school program Girls on the Run. Now a senior in high school, she teaches self-esteem to 8 to 10-year-olds as a volunteer coach in the same program. Admittedly, it wasn ...



WspyNews (press release)

Yorkville Council Holding Special Meeting for Goal Setting on Saturday
WspyNews (press release)
The Yorkville City Council will be holding a special meeting on Saturday morning to discuss city goals, established during a goal setting session in 2016. According to a memo to aldermen by City Administrator Bart Olson, the city council prioritized ...



Shepparton News

School's in for a week of goal setting
Shepparton News
School Sport Victoria's Ailie Coulter and City for Greater Shepparton Mayor Dinny Adem are excited to host another event in the region. School Sport Victoria project officer Ailie Coulter and City of Greater Shepparton Mayor Dinny Adem yesterday ...



Charlotte Observer

LGI Homes: Focus on training, goal-setting pays off in employee retention
Charlotte Observer
Mike Sabik, LGI Homes' division president for the southeast region, firmly believes his company's culture and practices are the key to its success. “A lot of companies talk about being people focused, and LGI walks the walk when it comes to that” he said.



City Council: Goal setting targets violent crime
Champaign/Urbana News-Gazette
CHAMPAIGN — The city's council and administration dove into their first day of 2017-2019 goal setting on Tuesday, which included a brainstorm on reducing violent crime. Champaign saw 689 violent crimes in 2016, according to a city staff report, and ...



MedCity News

Goal setting digital health business Pact reaches $1.5M settlement with FTC
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Pact, a Seattle-based digital health startup that allegedly bilked customers who used its app to set weekly tasks to improve their health or face automatic charges when they missed an activity, has agreed to pay $1.5 million in a settlement with the ...

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Take It Off Oklahoma: Goal Setting and Positive Attitudes
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It's weigh-in day in our FOX 25 and OKC County Health Department "Take it Off Oklahoma" Weight Loss Challenge. There's so much more besides healthy eating and exercise that goes into being healthy, instead of focusing on all of them together pick one ...

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www.insideottawavalley.com/

New NEPS principal focused on student safety, new scheduling, goal-setting
www.insideottawavalley.com/
North Elmsley Public School's new principal Kevin Fisher, a Toronto Maple Leafs fan, proudly holds up a picture of Leafs legend Johnny Bauer holding the Stanley Cup. The autographed picture is important to Fisher as more than just a piece of Leafs' ...


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