Supplements Information

What Is The Best Muscle Building Supplement Available Today?


What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets


MORE RESOURCES:

Huffington Post Australia

Why Daily And Long-Term Goal Setting Is The Key To Fitness
Huffington Post Australia
Though, annoyingly, the saying "summer bodies are made in winter" is true and aesthetics aside, seasons shouldn't dictate how well you care for yourself. Staying motivated during the winter months is haaaard. Goals fall by the wayside and we all vow to ...



Area youths learn about life planning and goal setting
Grand Island Independent
During a presentation for Youth Leadership Tomorrow, speaker Anita Lewandowski Brown told students to imagine they woke up one morning with $1,440 in their bank account. She said the money would expire at midnight and then asked them what they ...



Business 2 Community

Using the SMART Approach to Goal Setting as a Startup
Business 2 Community
better is possible Setting goals can feel overwhelming for some people. Many find that they never attain their goals and consistently feel like they have failed. Others are frustrated when their goals change. If you're an entrepreneur, you know that ...

and more »


The Recorder

Pearl Rhodes principal candidate Mandaglio intends to emphasize goal setting
The Recorder
LEYDEN — One of two finalists for principal of the Pearl Rhodes Elementary School, Lisa Mandaglio, says that should she become principal, she would emphasize the importance of goal setting and encourage students to take an active role in their learning.

and more »


Amy Alkon: Wise Decisions—Dr. Francesca Gino on science-based goal setting & achievement
The Source Weekly (press release) (registration) (blog)
Adorably, we humans see ourselves as rational animals. Research shows us to be anything but. We are swayed in ways we wouldn't expect in both our decision-making and how well we stick to our plans. The good news is, the research also shows that our ...



Financial Goal Setting & Planning Class
lyonsrecorder
The first class, “Goal Setting and Financial Planning” will be offered Thursday, June 30, from 6 to 7 p.m. This is the second time this class has been offered at the Lyons Regional Library. Attend this free and informative class and you'll be on your ...

and more »


FOX 29

City officials hold 'goal setting' session on budget
FOX 29
SAN ANTONIO -- City of San Antonio officials met Wednesday afternoon for a special "goal setting" session on the city's budget. They talked about the things city leaders often hear citizens say they want corrected, like street maintenance, drainage ...

and more »


Waterloo Cedar Falls Courier

3-time Olympic tennis player to speak about goal-setting in Waterloo
Waterloo Cedar Falls Courier
3-time Olympic tennis player to speak about goal-setting in Waterloo. AMIE STEFFENEICHER amie.steffeneicher@wcfcourier.com · Amie Steffeneicher. Jun 7, 2016; 0. Liezel Huber. COURTESY PHOTO. Three-time Olympian and seven-time doubles tennis ...



City of Rock Island goal setting sessions
Quad-Cities Online
City of Rock Island goal setting sessions. May 27, 2016; (0). Press release submitted by city of Rock Island. Goal Setting Sessions – June 3, 2016 and June 4, 2016. The Rock Island City Council will hold their annual Goal Setting sessions on Friday ...

and more »


GOAL SETTING with HAPPY HEALTHY HUMAN at CHELSEA COLLECTIVE
Active Life DC
Join us at Chelsea Collective for a complimentary goal setting workshop with Samantha Attard, PhD and founder of Happy Healthy Human. In this interactive workshop, you'll learn how to set authentic goals and stay accountable, so you can accomplish what ...


Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006