Supplements Information

What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

Gregg Gillies is the founder of His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets


Smith's many talents include goal-setting and not sharing specifics
Minneapolis Star Tribune
Of all the players in Mankato, it’s tough to pick one with more Pro Bowl or All-Pro breakout potential than safety Harrison Smith. He’s the rare safety with the skills and instincts to play deep, at the line of scrimmage and rushing the quarterback.

UF seeks community input on goal-setting
Gainesville Sun (blog)
A University of Florida task force empowered to set goals for the next decade wants the public to chime in. So far, the task force, headed by Win Phillips, executive chief of staff to President Kent Fuchs, has gotten input from students, faculty ...

Career Coach: Making progress: eight rules for goal setting
Sorry, that's not goal setting, so in that light (and focusing on what a goal really is, rather than talk generically about career goals), here are ten rules - standards - for goal-setting. And by the way, a little perspective here: I work on this at ...

Forrest Bell hosts seminar on goal setting for success
In order to drive success and help them achieve their goals the firm recently held a meeting with their representatives on the importance of goal setting and taking risks. Although the firm are keen to accomplish their own goals, they also recognise ...

Business 2 Community

What Team Centered Goal-Setting Really Looks Like
Business 2 Community
As a leader, how much time are you spending setting the vision and tone for your company versus wading into the details or putting out fires? Your focus should be to create a great team and give them the tools to produce the results you want. However ...


Goal Setting and the Psychology of Performance
One of the underlying principles is that goal setting gives significance and direction as well as fuel and energy to achieve objectives and approach new challenges. This is especially important for developing the commitment component of mental toughness.

and more »

The Independent Florida Alligator

Goal-setting task force outlines goals for next 5-10 years
The Independent Florida Alligator
UF president Kent Fuchs explains the premise of his goal-setting committee to a room of about 100 UF students at the start of the student town hall meeting on July 7 at the Levin College of Law. The 17-person committee released its draft goals on ... (blog)

Gender Affects Goal-Setting in Workplace (blog)
“My research found that women perform better than men in the no goal setting, but men thrive in both of the goal treatments, suggesting that men are more responsive to goals than women. I also found a 20 percent and 35 percent increase in correct ...
Men perform better when goals are set: StudyThe Indian Express
Study: Men in the office more goal-driven than
Men perform better when goals are setTimes of India
EurekAlert (press release)
all 24 news articles »

The Independent Florida Alligator

UF goal-setting task force releases draft of goals
The Independent Florida Alligator
President Kent Fuchs' goal-setting task force has finished its first task. The 17-person committee released its six overarching draft goals Thursday evening on the Office of the President's website. “The wonderful part about all of this is that the ...


Olympic gold medalist stresses goal setting, friendship in Taos visit
Nastia Liukin, left, signs an autograph for Carissa Sanchez, and Mireya Sanchez Saturday (July 11) during her visit to Taos as part of her "Shine Tour." Nastia Liukin. Gabriel Weinstein. Nastia Liukin encouraged the audience in Taos to set goals, make ...

Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006