What Is The Best Muscle Building Supplement Available Today?
What's the best muscle building supplement available today? You might not like the answer.
And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.
If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?
I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?
Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.
There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.
If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.
Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.
Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.
Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.
High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.
When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.
I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.
For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.
Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.
Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
This Philly Exec Uses Google's Goal-Setting Techniques to Strike Work-Life Balance - Philadelphia magazine
At Lanesborough Elementary, Olympian Mikaela Shiffrin gives masterclass in goal-setting - Berkshire Eagle
Amino Acids For Height Growth - Boosting Your Growth Hormones
Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body.
What Is The Best Muscle Building Supplement Available Today?
What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.
Increase Your Production Of Nitric Oxide
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the history of cardiovascular medicine.
Did you know that vitamin B-1 has two other widely used names?Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.
Importance of Vitamin Supplementation
Vitamin supplement - why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.
Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ?
If you read my last article about bitter orange, it was pretty clear how I felt about the herb. I'd read the available research concerning bitter orange, and while there was some evidence supporting bitter orange, the overall picture did not look good.
Appreciating the Importance of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.
Ephedra Ban Lifted
April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.
Lipovarin Review: How Well Does It Work?
Lipovarin ReviewSince the ban on ephedra based products in April 2003 many ephedra free fat burners have hit the weight loss market with mixed success. A few of these new "ephedra alternative" weight loss products have performed a pretty decent job of burning fat and supplying a boost of energy while others have not been nearly as effective.
Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health.
Keeping Illnesses at Bay with Antioxidant Vitamins
Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to prevent certain diseases, ranging from cancer to heart ailments.
Health Supplement - what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc.
Omega-3 And Sudden Cardiac Arrest
Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S.
Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life.
Do You Need Vitamins On A Low Carb Diet?
Should I Take Vitamins With My Low Carb Diet?Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, andessential nutrients.
B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example.
Taurox SB: A Balanced Immune System Leads to Increased Energy
Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.Taurox is a homeopathic formulation, composed of the amino acids taurine and beta-alanine, which helps balance the immune system's cytokine activity.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
The Immune-Boosting Power of Colostrum
Bovine Colostrum is the form of "milk" taken from dairy cows, within 24 hours of giving birth to a calf. The liquid is known for its high protein immunoglobulin and antibody contents, and numerous immune and growth factors that can be highly beneficial to humans.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.
|home | site map | ArticleGecko | A ClashX Production 2006|