The Frightening But True Facts About Smoking
If you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in America. There is nothing more dangerous you can be doing to your health. And it isn't just bad for you, smoking around your kids can cause severe health complications down the road and cause serious damage while their lungs and other vital organs are developing. All of this information is well documented by the AMA, American Lung and Heart Associations, and the American Cancer Society.
Background On the Problem Of Smoking
Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality worldwide. Smoking is responsible for approximately one in five deaths in the United States. From 1995 to 1999, smoking killed over 440,000 people in the United States each year. This includes an estimated 264,087 male and 178,311 female deaths annually. Among adults, most smoking attributable deaths were from lung cancer (124,813), coronary heart disease (81,976) and chronic airway obstruction (64,735).
Excluding adult deaths from exposure to secondhand smoke, adult males and females lost an average of 13.2 and 14.5 years of life respectively, due to smoking. If current tobacco use patterns persist in the United States, an estimated 6.4 million children (8,830 per 100,000) will die prematurely from a smoking-related disease. Smoking costs the economy over $150 billion in annual health care costs and lost productivity, including $81.9 billion in mortality-related productivity losses and $75.5 billion in excess medical expenditures. It is directly responsible for 87 percent of lung cancer cases and causes most cases of emphysema and chronic bronchitis.
Cardiovascular disease is the primary cause of death in the United States. It is estimated that as many as 30% of deaths from cardiovascular disease are a result of tobacco use. In 2001, approximately 65,000 women died of lung cancer. 85,000 men die each year from smoking related cancers of the trachea, lung and bronchus. These statistics are not encouraging, and indicate that smoking has a far more negative impact on the health of Americans and the strength of our economy than most people are aware of. These statistics alone should make people stop smoking, but unfortunately many people relapse back into the habit.
In 2000, more than 70% of smokers wanted to quit, and 41% tried for at least a day. Many smokers report making 8-11 attempts before quitting for good. With a large majority of smokers desiring to quit, it is imperative that they are given the tools and support they need to increase their chances of being successful.
Judy Brown is a director of http://www.lifenatural.com, http://www.smoke-rx.com and http://www.helpquitsmoking.net a pure informational resource where you will find further information on how to quit smoking.
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Omega 3s... Fish Oil, and DHA...
There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction.
Herbal Sex Supplements
There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating.
Multivitamins: The Good, The Bad and The Ugly
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B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do
Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example.
Vitamin and Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle.
The Undercover Vitamin
There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives.
Are Fat Burner Products Safe?
A fat burner supplement operates by breaking down body fat through a principle of thermo genesis. The ability to stimulate the thyroid into action and raise body temperature is achieved by taking a fat burner product.
The Most Researched Performance Enhancing Nutritional Supplement
Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version.
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