Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%.
Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways:
1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle.
2. It increases levels of growth hormone.
3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery.
ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
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Professional speaker and writer on 'motivation' and 'goal setting' coming to Carlow Carlow Live
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Looking to make 2019 your best year yet? OnMilwaukee.com
Tune in to The GoGedders podcast to learn how to maintain the goals you set out to achieve at the start of the New Year.
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Sweating over goal setting - How to plan for your future | Canadian Lawyer Mag - Canadian Lawyer Magazine
Sweating over goal setting - How to plan for your future | Canadian Lawyer Mag Canadian Lawyer Magazine
I have an admission. As ambitious as I think I am, I have cringed at times throughout my life when I am asked: “Where do you see yourself in a year? Five years?
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DON'T let those new year resolutions for your business slip away.
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What Really Works For Successful Professional Development.
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Definitve Proof - Supplements Heal
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Can Vitamin E Cure Almost Everything?
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Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you've heard of arelatively new over-the-counter remedy called Glucosamine. Butwhat is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment andprovide you with the pros and cons of its use.
What are Glyconutrients?
Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule.
The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.What I discovered was shocking to me.
Vitamin B5 - Your Digestive System Depends On It
Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition.
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