Supplements Information

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.

To the bodybuilder, lysine offers many benefits:

1. It helps build muscle protein.

2. It helps maintain nitrogen levels.

3. It supports the production of hormones.

4. It speeds up recovery from injury or overtraining.

Although lysine can be readily obtained from many foodstuffs, supplementation can enhance the effects noted above. No problems have been reported with normal usage but high doses exceeding 15 grams can cause stomach problems and cramp.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.


MORE RESOURCES:

Tonight: Council meets for pivotal goal-setting session
Mountain View Voice
Mountain View's City Council will gather tonight for the most far-reaching meeting of the year, aiming to lay out a slate of new priorities for the city's limited resources. Held every two years, the meeting known as the goal-setting session has become ...



5 reasons you should use goal setting for evangelism | Church Central
ChurchCentral.com (blog)
I get it. You can indeed turn goal setting into a human-centered endeavor. But the reality is that most any effort in the church can become prayer-less and not ...

and more »


The Garden City Telegram

City kicks off annual goal setting process
The Garden City Telegram
City kicks off annual goal setting process. By Scott Aust saust@gctelegram.com; Feb 23, 2017; Comments. 20160227 gct PROGRESS -TRANSPORTATION -aiport3. Brad Nading/Telegram. Mike Scheiman, center, talks in October to a group about working in ...



UPMatters.com

Tips for goal setting success
UPMatters.com
MARQUETTE -- The SkillBuilder workshop series continued tonight at NMU with a presentation on goal setting. The presenter says people should follow their dreams. But, make sure the outcome is really what you want. Five years is a good target to achieve ...



PokerNews.com

888poker's Sofia Lövgren on the Importance of Goal Setting
PokerNews.com
Lövgren recently spoke further with our Sarah Herring about goal setting in particular and how it can help with motivation and focus. She also shared a little about her own goals for 2017 and other things she's doing to maintain a healthy balance ...



San Mateo sets priorities for year: Council goal-setting session draws consensus, dissent
San Mateo Daily Journal
“You can tell when a goal-setting session is successful because nobody; from all the councilmembers to staff to the public; I don't think there was anyone in that room that got everything they wanted,” said Mayor David Lim. “But everybody got something ...



PsychCentral.com (blog)

Paper Napkin Mental Health Challenge #4: Goal Setting
PsychCentral.com (blog)
People of all ages love to set goals. In fact, according to the stats, the top three New Year's resolutions for 2017 were to: 1) Lose weight or eat healthier. 2) Improve life or self. 3) To make better financial decisions. Buried in the stats, however ...



PropertyCasualty360

Why goal-setting is essential to success
PropertyCasualty360
People with clear, written goals accomplish far more in a shorter period of time than people without them could ever imagine. (Photo: iStock). Goal-setting has been one of the major cornerstones to my own personal success journey. The ability to set ...



Council Meets On Housing, Goal Setting
KAST 1370AM
Wednesday morning at 9 the Astoria City Council holds a public work session with three items on the agenda. A report on the financial standing of the city and it's two urban renewal districts at the end of the 2016 fiscal year presented by the CPA firm ...



Best Practices In CX Goal Setting
Customer Think
We set organizational goals for one reason; to motivate individuals to act. It is a way forward. If you don't know what your goal is, you are never going to reach it. In setting goals and performance management systems there are some notable “dos” and ...


Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006