Supplements Information

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis.

To the bodybuilder, lysine offers many benefits:

1. It helps build muscle protein.

2. It helps maintain nitrogen levels.

3. It supports the production of hormones.

4. It speeds up recovery from injury or overtraining.

Although lysine can be readily obtained from many foodstuffs, supplementation can enhance the effects noted above. No problems have been reported with normal usage but high doses exceeding 15 grams can cause stomach problems and cramp.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


KHON2

Expert Gives Tips on Taking Self-Inventory When Goal Setting
KHON2
HONOLULU (KHON2) - It's an important part of setting your goals in life. Experts advise people to take inventory of their skills and interests. But how do you do that? Kim Scott, director of clinical admissions, Hawaii School of Professional Psychology ...



Stars and Stripes

New Marine correctional unit goes against stereotype with mindfulness and goal setting
Stars and Stripes
CAMP FOSTER, Okinawa — Pvt. Colton Cornelius and Lance Cpl. Wellington Daniels have made mistakes. The two III Marine Expeditionary Force Marines drew the ire of their commanders recently for minor alcohol-related infractions while stationed on the ...



Foster's Daily Democrat

Goal setting for financial success
Foster's Daily Democrat
When asked about their financial future, people often jump right to discussing how their 401(k) is invested on the mistaken conception that their investment strategy is the key component of their overall financial plan. While having a well-laid ...

and more »


News-Medical.net

Personalized goal setting to improve dementia care
News-Medical.net
In a first phase of the study, they tested goal setting with 32 people who had dementia and their caregivers. Caregivers were spouses or children, and most lived with the patient. The researchers also trained five nurse practitioner dementia care ...



KARE11.com

Goal setting to improve your health
KARE11.com
GOLDEN VALLEY, Minn. - Andrew Long-Middleton, head coach at E Squared Health, visited KARE 11 to discuss the importance of setting goals and of making gradual, deliberate changes when people decide to improve their health. Long-Middleton also ...



Livemint

Big-goal setting is a skill paragliding can teach professionals
Livemint
Growing up in the 1980s, Nagendra Pratap Singh, 46, wanted to be an adventure pilot. But it was only in 2005 that Singh, stumbled upon a paragliding video on YouTube. The pilot performed an eye-catching foot-drag, skimming the surface of a picturesque ...



4 reasons to rethink goal-setting
Business Management Daily
But it's important to examine the possible downsides of relentless goal-setting. Consider these: 1. You're entering a never-ending quest for catch-up. By composing hard and fast goals, you give up living for the now and are always seeking an imagined ...



PsychCentral.com (blog)

BS Podcast: Goal Setting When You live with Mental Illness
PsychCentral.com (blog)
Everyone, of every age and from every walk of life, has goals. Sometimes they are life goals (like get married and raise a family), career goals (such as start and run a successful company), or daily goals (as in just getting through the day). People ...



Economic Times (blog)

Time for Goal-Setting
Economic Times (blog)
Or do we wish to spend the moment in doing something to discover who we really are and to find out why we are here? It would be valuable to engage in goal-setting by deciding what is important in life. If we wish to develop our body, our mind, or our ...



Medical Xpress

Goal setting strategies can influence positive emotions
Medical Xpress
For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at a restaurant may seem short-lived, but what if it were possible to extend these feelings of enjoyment? Researchers from the University of ...
Making happiness last longerScience Daily

all 3 news articles »

Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006