Too Many Books, Supplements, and Programs
If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough.
So what's the difference between those analogies and fitness ebook, supplements and programs? Really there's no difference to me.
Let me explain as I know there's a million web sites, book, supplements, and training programs. And for a beginner it's like:
Where do I start?!
When I first started off, there were a few major books on the subject (Arnold Encyclopedia) and of course the main muscle magazines. That is where I learned my information from. And locker room chat and so called friends. I was on the quest in the 10th grade to put on weight. A guy who was bigger then me gave me some golden advice. He said "Just eat everything man. Candy bars whatever." With that, I agreed that in order to get bigger and more muscular, I needed to eat. So at break, I ate an Snickers bar every day. Needless to say, I didn't get any bigger, I probably put on a tiny bit of fat and the dentist was happier. But when you don't have a lot of resources, it's pretty hard to judge.
I look back on that memory fondly. With the power of the Internet and the people coming out of the woodwork as experts, now there's so much information, sometimes it's the same situation, only there's many voices.
But I still like the fact that I have many choices.
If a person was ONLY to read the Max-OT guide, would they be alright? I'd say they would be better off then nothing but, they wouldn't be a good, well-rounded fitness type. And I'm not making any negative judgments about Max-OT. I love that program!
But think of the person who:
Reads this message board for as much information as they can (conflicting or not) Buys eBooks and reads thru them to understand many perspectives Understand nutrition on a basic level as well as more advanced Knows of many training programs (can workout in a full gym or at home with nothing) Visits other sites to see videos of proper techniques Listens to advice in the gym but has a foundation to tell if the advice is accurate or base-less and knows of research outlets if it warrants further debate
The person in the first example only reads 1 eBook. It's a great eBook and it's free. But it cannot possibly cover everything. While this person will do well, they won't be as versatile as the person who's read thru many books, posts and forums to really understand how the body works, nutrition and more importantly, how it will affect them and their goals.
I remember asking people what they thought of this whole sport.
The majority were disenchanted by the slew of supplements, the million training programs, the 500 ebooks on bodybuilding and the paper classics. It's like they wanted to know out of the 1 million resources, which ones were the ones they should read. And it better not be too many.
But the problem with having somebody else choose for you obvious. And the problem with too few choices is obvious as well.
Having so many choices is actually quite good. Many DB members who have read over the posts, visited the sites linked to and talked about and purchased the eBooks that get talked about often have a very well rounded knowledge base. They also start to see a lot of repetition. 6 meals a day is the way to go if you are on a weight gain or weight loss program. It just depends on what you eat for those 6 meals that determines the outcome.
I look at my bookshelf and I see many fiction works and I see many books on supplements and vitamins. I look in my computer folders and I see well over 30 ebooks on fitness subjects. And I look in my supplement closet and see various programs and such. And I'm not confused. I like choices. I like different protein powders. Some shakes I love. Others give me an upset stomach. So having choices is good. And thru experience and time, I can pick and choose the best ones to suit my needs because after all the reading, the posting the debating with members, and just reading what people post, I get better and better at being able to pick out what will best work for me.
Do not get discouraged when you walk into a supplement store and see 30 different types of bars. Nor should you get angry or upset when you go to various places and see yet another book on fitness. Having choices benefits you. And thru reading and learning and talking, you will figure out what is hype and what is real. One man's bullshit is another man's placebo to a 400 lb bench press.
Keep learning and don't look for the ONE program or the ONE supplement or the ONE book that will tell you the golden truth. Fact is, if you only had 1 of everything, you'd be very limited in knowledge.
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't.
Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.freedomfly.net
To subscribe to Marc's free b-weekly e-zine, visit the Freedomfly website here: http://www.freedomfly.net/fitnessnewsletter.htm
Why You Should Listen To A Branding Strategist About Goal-Setting Forbes
Goal-setting is like running a marathon. The only way to run a marathon is by incrementally running a little more each day. Likewise, successful goal-setting and ...
A goal is not a plan: Planning vs. goal setting Accounting Today
Without having a defined plan in place—the steps you need to go to get from Point A to Point B—all you have is a dream.
Warren County Conservation Hosting Goal-Setting Class KNIA / KRLS Radio
Karen Johlas-Szalkowski with Warren County Conservation tells KNIA News the class is all about learning how to juggle the stress of life and be more friendly to ...
Goal-setting at TCU Lonsdale inspired by '7 Habits of Happy Kids' Southernminn.com
As students at Tri-City United Lonsdale Elementary walk through the hallway leading to the gym and cafeteria, two Leadership Trees in showcases remind them ...
How To Effectively Use Goal Setting To Grow Your Business Above the Law
If you are a business owner, the end of 2018 rapidly coming to a close means that you are reflecting on your end of quarter and end of year numbers and starting ...
5 Ideas for Setting Clear and Effective Personal Finance Habits in 2019 U.S. News & World Report
It's nearing the end of the year, and for many of Americans, that means it's time to start putting together New Year's resolutions. As many of us know from ...
Essential Goal-Setting Tips From Mr. America Entrepreneur
Once you have a clear vision of where you're going, you can figure out just how to get there.
WFU student-athletes visit fourth-grade classes to teach goal setting | Wake Forest - Wake Forest University News Center
WFU student-athletes visit fourth-grade classes to teach goal setting | Wake Forest Wake Forest University News Center
In collaboration with the Skip Prosser Literacy Program, Wake Forest University students and student-athletes in education professor Alan Brown's EDU 101 ...
Newly elected council members Mitchell and Gold set goals for new term Sonoma West
Both aim to tackle affordable housing and balance needs of residents and tourists.
Financial planning: How to meet your money goals in 2019 USA TODAY
At the start of each year, I declare goals that can be quantified. And by New Year's Eve, I've either delivered or not. Here's how I succeed.
It's Time to Set Your 2019 Money Goals Lifehacker
Now that we've talked about setting goals and reviewed our performance for this year, it's time to talk about next year. To that end, my 2019 money goal is...
I quit my job and built a billion-dollar company–these 4 lessons were crucial to my success CNBC
In 2009, Todd McKinnon decided to quit his secure job at Salesforce to launch Okta, which today is a billion-dollar company. Looking back on his journey, ...
Did You Accomplish Your 2018 Money Goals? Lifehacker
Lifehacker readers know that goal setting and New Year's resolutions don't always work out (resolutions, specifically, have a high potential to fail). But if you ...
Nearing 'a very positive tipping point' as cities commit to renewable energy | Thumb up TCPalm
Nationwide, 101 cities have committed to 100 percent clean, renewable energy as a way to address climate change.
The importance of goal setting Guardian Nigeria
The trouble with not having a goal is that you can spend your life running up and down the field and never score”. – Bill Copeland SETTING smart and realistic ...
Planning for a prosperous new year | Business Mountain Mail Newspaper
As 2018 draws to a close, most of us have a lot on our plates. Maybe you're busy trying to finish off your Christmas shopping or wrap up some things.
Marysville adopts wait-and-see policy on marijuana facilities New Baltimore Voice Newspapers
When the recreational use of marijuana became legal in Michigan on Dec. 6, some communities, such as the city of St. Clair, opted out of allowing recreational ...
3 Simple Steps To Creating A Travel Vision Board For 2019 & Making Your Dreams A Reality - Elite Daily
3 Simple Steps To Creating A Travel Vision Board For 2019 & Making Your Dreams A Reality Elite Daily
So, you want to travel more in 2019? The truth is, your travel dreams can totally become a reality with proper planning and work. Many of us dream of traveling ...
5 End-Of-Year Strategies To Get Your Finances In Order For 2019 Forbes
With the holiday season in full swing and the end of year just around the corner, now is a great time to do some financial housekeeping. Whether it is paying off ...
How to get rated as a high-potential employee The Globe and Mail
What you do or don't do can quickly affect how you are viewed within your company.
Why You Should Stop Setting Easy Goals HBR.org Daily
Research finds that challenging goals can be more motivating.
Rosemount City Council approves budget Rosemount Town Pages
Rosemount City Council approved a 2019 tax levy that projects a 3.75 percent increase for the city's portion of property taxes. Rosemount City Administrator ...
How to Achieve Your Goals (60-Second Video) Entrepreneur
1. New research detailed in the Harvard Business Review suggests that when it comes to goal-setting, we perceive modest improvement targets as being easier ...
Calendaring Your Goals — What an Athlete Would Tell You Business 2 Community
Setting goals is a fairly easy task. However, actually completing these goals is another thing altogether. Then there are all of the suggestions you receive from ...
Third-period goals cost BSU in loss to UAH Grand Forks Herald
BEMIDJI -- The Bemidji State men's hockey took a 2-1 lead into the third period Saturday night, Dec. 8, but Alabama Huntsville struck back for three goals to ...
All goals are self-defeating except one Quartz
Chasing one goal after another is a terrible way to live.
11 Strategies For Defining, Pursuing And Achieving Your Goals Forbes
The ability to create goals, and then figure out how to meet them, is crucial for entrepreneurs: Whether you are just starting out or an experienced C-Suite ...
Girl Scout Cookie Program starts early January WTKR News 3
Girl Scouts of the Colonial Coast serves more than 11000 girls in grades K through 12 with the help of nearly 5000 adult volunteers in southeastern Virginia and ...
ACCC Explains Long-Term vs. Short-Term Financial Goals Benzinga
American Consumer Credit Counseling explains how to set goals with appropriate timelines BOSTON (PRWEB) December 13, 2018 Sticking to a budget is not ...
Financial resolutions need dates and clear goals to be effective Indianapolis Star
Effective goal setting is key to keeping your financial life moving forward, Pete the Planner says.
An end-of-year message from President Harreld Iowa Now
President Harreld writes about the successes of the past semester and adds an encouragement for graduating students.
To Be Successful, You Need More Than Just Goals — You Need Friends Forbes
Changemakers is a *content* series produced by Cole Haan and Forbes. It provides a platform for industry leaders who are disrupting business and society by ...
Achieve your goals by asking three questions constantly Quartz
We all understand that setting goals is a good idea. But many struggle to convert their goals into action. The standard course of action for implementing new ...
Parents should talk to kids about money, according to young author NEWS.com.au
When Georgie Trotter discovered that many children never spoke openly about money with their mums and dads, she decided to put some words to work.
5 Tips for Preparing a Cannabis Business M&A Strategy Cannabis Business Times
Dena Jalbert, CEO of Align Business Advisory Services, offers helpful perspectives on cannabis market consolidation trends.
What Does Goal and Expectation Setting Mean in Customer Success? Business 2 Community
We know that having clear objectives is paramount, regardless of what project you're undertaking, both in your personal and professional life. In Customer ...
3 Salon Owners Share Business Advice Ahead of the New Year American Salon
We're talking smart business practices you can adopt, like better business move and goal-setting for the year ahead.
4 Expert Strategies to Help You Finally Reach Your Goals Business 2 Community
Setting goals for your personal and professional life can be exciting. However, that feeling can fade away as soon as you actually start working toward that goal.
United Way meets $56 million goal for 2018 campaign: Slideshow Milwaukee Business Journal
The United Way of Greater Milwaukee & Waukesha County said Tuesday that it raised $56001547 during its annual community campaign, meeting a campaign ...
Strategic Facilities Visioning 'deep dive' setting foundation for work to come CU Boulder Today
CU Boulder's Strategic Facilities Visioning project team continues to gather invaluable insights from campus stakeholders about where university departments ...
Court Lacks Jurisdiction Over Trump's Workforce Orders, Justice Lawyers Argue GovExec.com
The administration says only the Federal Labor Relations Authority can review unions' legal challenge. But the president has failed to nominate a ...
How the Right Goals Can Help You Grow Your Practice ThinkAdvisor
Setting arbitrary objectives for your firm can often hold you back as much as it pushes you forward.
Scoring Goals With Your Goals Pain News Network
By Barby Ingle, PNN Columnist. When it comes to living with chronic pain and illness, the way we motivate ourselves and achieve goals can change. I know it ...
US sets Jan. 31 deadline for Colorado River plan KTNV Las Vegas
Federal water managers are setting a Jan. 31 deadline for the seven Southwestern states that depend on the Colorado River to finalize unprecedented voluntary ...
The importance of goals for dental practices Dental Economics
Is production the only metric you examine in your dental practice? There are many performance indicators that dental practice owners must be aware of in order ...
How leadership companies achieve bold sustainability goals GreenBiz
How HSBC, Walmart, Sony and others are leading the pack.
Selecting HR Metrics That Matter In Today's Business Environment Forbes
While certain metrics should be considered based on the current business environment, there are others that need to be based on the factors most important to ...
Olympic curler mentors a class in Weyburn Weyburn Review
Joanne Courtney and a Grade 7 class from St. Michael School in Weyburn have joined each other's mutual appreciation club. Courtney, the second for Rachel ...
Library laptops for students taking hold: Lending refurbished computers has goal of ‘digital equity’ - The Spokesman-Review
Library laptops for students taking hold: Lending refurbished computers has goal of ‘digital equity’ The Spokesman-Review
Spokane Public Schools and the Spokane Public Library are partnering to offer refurbished computers that SPS students can check out from their local library.
Raheem Sterling racism: Paul Ince says Sterling's shown he's a man over alleged racism Goal.com
Paul Ince has praised Raheem Sterling for his reaction to the alleged racism he suffered during Chelsea's win over Manchester City on Saturday.
Honing the Skills of Business Klamath Falls News
Henley High School DECA members Andrew Wilcher and Dylan Huynh had 15 minutes to come up with a marketing plan that would increase book donations at ...
Center for Student Success Prepares Students for Finals SUNY The New Paltz Oracle
The Center for Student Success (CSS) is here to help with academics and learning what specific studying techniques work best for the individual student.
Tulare gets new mayor in split vote Visalia Times-Delta
Sigala said he wanted Tulare to move forward and residents to feel safe and prosperous during his tenure.
New Year's Resolutions Don't Last. Try This Instead. Forbes
Research on the efficacy of New Year's resolutions is imprecise. One survey finds that four out of five people will eventually break their resolutions. Another study ...
Liberate Year-End Planning From Outdated Constraints and Rigid Expectations Manufacturing.net
Year-end strategic planning is not what it used to be. The annual exercise has become an outdated, obligatory homage to the bygone era of cyclical goal setting ...
Black Girl Strength: Olympian Keturah Orji's Atlanta Safe Haven For Girls, Amara's Pride - The Shadow League
Black Girl Strength: Olympian Keturah Orji's Atlanta Safe Haven For Girls, Amara's Pride The Shadow League
In 2017, American triple jumper Keturah Orji started her own mentorship program called Amara's Pride and it's making an impact for girls in Athens.
SINAI at Ma’ayanot Students Get Active and Involved in Veterans Day 5K Jewish Link of New Jersey
When Ilana Picker, one of the head teachers at SINAI's Karasick Shalem High School at Ma'ayanot, heard about the upcoming Veterans Day Hero 5K Run at ...
Don't Forget These 5: No Fumble on 1st Kickoff DallasCowboys.com
For three quarters, it was a defensive struggle. After that, the fireworks went off and neither team could be stopped.
Federal CIO Kent says 2018 achievements sets the table for 2019 goals Federal News Network
Federal Chief Information Officer Suzette Kent said all of the work around IT modernization in 2018 set the foundation for bigger accomplishments in 2019.
Dominic Thiem sets ambitious goals after suffering frustration in 2018 Tennis365
World number eight Dominic Thiem is setting himself some lofty goals ahead of the new season after an at-times frustrating 2018.
UW-Green Bay students find success at Demo Day in Milwaukee UWGB
Four UW-Green Bay students helped pitch their teams' ideas at Demo Day in Milwaukee as part of The Commons Fall 2018 cohort, recently. Students applied to ...
P.E.I. program Girls at Bat ready to hit a home run The Guardian
Girls at Bat is a new, free program open to girls in Grades 5 and at Prince Street Elementary School in Charlottetown. The program offers a learning experience ...
What not to do during a night out on the Coast Rockhampton Morning Bulletin
A night on the town has cost two men $3000 after their drunken antics got them arrested for breaking into a hotel to confront a group of people staying there.
Shell yields to investors by setting target on carbon footprint Financial Times
Cutting emissions to be linked to executive pay in industry first.
First-party Switch games are setting new attach rate records for Nintendo Gamasutra
Nintendo says that the Switch is performing at historic levels for the company, and the attach rates for many of the company's first-party titles are one such ...
What Business Leaders Can Learn From Leading A Volunteer Organization Forbes
What worked as the leader in one place may not work in another.
ARLINGTON HEIGHTS CHAMBER OF COMMERCE: Women of 25N & AHCC to be held Dec. 19 - Illinois Business Daily
ARLINGTON HEIGHTS CHAMBER OF COMMERCE: Women of 25N & AHCC to be held Dec. 19 Illinois Business Daily
Once a month on the 3rd Wednesday, the Women of 25N & Arlington Heights Chamber of Commerce will get together for a powerful hour of goal setting, ...
Live Chat with a Champion Klamath Falls News
Olympic bobsledder Carlo Valdes smiled from the screen at the front of Dena Morosin's fourth-grade classroom, answering thoughtfully as students asked him ...
Are Utah's multimillion-dollar homeless efforts working? Auditors don't know due to 'poor' data - Deseret News
Are Utah's multimillion-dollar homeless efforts working? Auditors don't know due to 'poor' data Deseret News
After finding poor data and "weak" information systems, auditors determined Utah "lacks oversight and performance measures" within its homeless system, and ...
Set Big Audacious Goals Says Michael Jordan's Mentor Forbes
Michael Jordan credits Howard H. White with supporting him throughout his 15-year career and helping him beyond the game of basketball. Read on to learn ...
Priefer reveals his take on past kicker struggles 247Sports
Mike Priefer said he understands kicking better than most coaches, but the results haven't been there for a franchise that has been vexed by kickers since 2015.
Michael Badgley's Record-Setting Day Lifts Bolts Chargers.com
Michael Badgley wanted a chance to kick it from 64 yards. He had to settle for 59. After the Chargers opted to try a Hail Mary with one second to go in the first half ...
Motivation And Massive Action: Your Goal-Setting Playbook Forbes Now
We've been taught to set goals our entire lives. We set goals to get better grades in school. We dream about saving up enough to buy our first car. We make ...
Be overwhelmed by the satisfaction of creating your design with your own hands Brixton Blog
The Colour Press is a Brixton-based company that is making positive social change through artisan stationery for South London. Founded by Emma Powell, ...
Effective Goal Setting 101: 10 Top Tips For Tech Entrepreneurs Forbes
Deciding what you want to accomplish and planning how to get there is an important part of any business. For tech entrepreneurs, effective goal setting goes ...
Indoor track preview: Bayak keeps setting the bar higher Press Herald
When personal trainer Andy Wight teamed up in September with Westbrook High's All-America high jumper Nyagoa Bayak, he listened to her goals – and then ...
'Alex Iwobi's got Arsenal in his DNA', says Nigeria hopeful Chuba Akpom Goal.com
The Nigeria international is the best example of what a Gunner should be, according to his pal and former teammate.
Modesto approves response to homeless crisis; some warn about threat to Tuolumne River - The Modesto Bee
Modesto approves response to homeless crisis; some warn about threat to Tuolumne River The Modesto Bee
The Modesto City Council on Tuesday night approved a resolution to declare a shelter crisis, which will bring in state funding to tackle the homeless problem.
Dominant 20 -- Katie Ledecky on her swimming origins, breaking records and her one fear ESPN
The Olympian tells espnW's Allison Glock how she went from swimming at the local pool as a way to meet friends to repeatedly smashing world records.
Coro, Ogbeche capable of setting X'mas tone The Navhind Times
AUGUSTO RODRIGUES | NT Sports Editor. BAMBOLIM. FC Goa needs has slipped from the first position to the fifth and a win against NorthEast United -in their ...
Bafana Bafana legend Phil Masinga hospitalised Goal.com
Former Africa Cup of Nations winner with Bafana Bafana, Phil Masinga has reportedly been admitted to hospital with an 'undisclosed illness'. This is according ...
Can US cities help the world achieve the Sustainable Development Goals? Brookings Institution
Despite a crisis of confidence at the national level , a significant majority of Americans still believe in the ability of their local governments to deliver. This is good ...
5 alternatives to try when traditional goal-setting methods don't work Fast Company
Productivity gurus will tell you that there is one effective way to set your goals. Don't believe them.
Road to success is always under construction Norwalk Reflector
In our minds, we all have a vision of success. Success comes in many forms, and in many facets of our lives. Our vision of success isn't always the same as ...
16 Actions to Take to Achieve Any Goal Entrepreneur
Goal setting is essential to living a life with purpose and meaning. Goals give our lives direction and focus, and help us stay motivated over the long term.
11 Goal-Setting Apps That Will Help Keep You On Track Bustle
Alright, people. 2019 is right around the corner. You know what that means: time to set a bunch of goals none of us are ever going to keep. (Kidding.) If you want ...
Lee Health's CEO, now earning $1 million a year, get new bonus goals The News-Press
Larry Antonucci, president and CEO of Lee Health, will see his base pay jump $133000 over the next year, bringing it to more than $1 million.
4 reasons to rethink goal-setting Business Management Daily
It's simply a given that leaders carefully set and monitor lofty goals, and it's an accepted trope of managerial culture that we encourage others to do the same—by ...
Lawmakers expected to OK city pension debt bill Port Huron Times Herald
State lawmakers are working out the kinks in legislation this week that could better enable communities such as Port Huron to escape ballooning retiree pension ...
Sevens: Legendary Tauranga coach Sir Gordon Tietjens still setting goals New Zealand Herald
Sir Gordon Tietjens has an international sevens coaching career that is yet to be matched - but he still has goals in the sport. With more than two decades of ...
Study revealed personalized goal setting could help people with dementia Tech Explorist
A group of UCLA-led researchers investigated how personalized goal setting could be utilized to help people with dementia obtain what is important to The ...
Angry Hartland hockey team routs Northville, 8-0 Livingston Daily
HARTLAND — As Hartland's state hockey championship celebration was winding down last March, the torch was passed from senior snipers Josh Albring and ...
Your Horoscope for the Week of December 10 Cosmopolitan.com
Everything you need to know for the upcoming week. Your weekly horoscope is here!
Josef Martinez, record-setting goal scorer, wins MLS MVP award Chicago Tribune
Josef Martinez, a Venezuelan striker who obliterated the MLS scoring record while helping Atlanta United to the championship game, was named the league's ...
When Goal Setting Falls Short: The Role Of Meaning And Purpose Forbes
Goal-setting is most likely to move us forward if our goals are deeply meaningful and if they can be expressed as positive habit patterns.
Mangaluru: After introduction of GST scope for CA course has widened: G Ramaswamy Daijiworld.com
Media Release. Mangaluru, Dec 12: A CA students' two day long conference 'Vidwath' was organized jointly on December 12 by Institute of Chartered ...
Colgate knocks off JMU with last-second field goal to advance to FCS quarterfinals WSYR
HAMILTON, N.Y. (COLGATE ATHLETICS) -. Chris Puzzi's 15th field goal of the season set off a Colgate Football celebration 15 years in the making.
New gangs 'Uberise' Europe's cocaine supply and bring more violence The Guardian
Rising production from Latin America has led groups from North Africa and the Balkans to change the drug trade, EU agency says.
WL-S FFA members have busy fall Urbana Daily Citizen
The West Liberty-Salem FFA chapter competed in the county Job Interview CDE on Oct. 16 at Urbana High School. The participants completed a resume, ...
This simple method is used by Bill Gates, Larry Page and even Bono to tackle their biggest goals - CNBC
This simple method is used by Bill Gates, Larry Page and even Bono to tackle their biggest goals CNBC
Silicon Valley venture capitalist John Doerr popularized OKRs, a method of setting and achieving goals used by individuals and organizations alike. Today, the ...
Glutathione - Your Brains Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore.
Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.
Vitamins - Childrens and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins.
Vitamin Treatment Guide
Vitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs.
Ganoderma Herbal Supplements - Natures Gift to Humanity
Use of herbs and herbal therapies has been an integral part of the Asian life and culture from time immemorial. China, India and Japan have their distinct herbal therapies, which have been effectively used to prevent and cure many ailments and disease.
Sports Supplement - what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc.
All-Natural HGH Releasers- Does Neugenisis Really Work?
I began a quest to examine over 25 "leading products" in capsule, spray, or tablet form within the HGH field. Efficacy was examined, as well as product marketing approach, manufacturers reputation, and overall customer support and guidance.
Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?Lets have a look at the basics.
Stop Suffering With Arthritis Pain Today!
MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments.
News & Tips For Better Health, The Natural Way - A Health Supplement
BROCCOLIGood Healthy Food, for Natural Healing, Good Health and Antiaging.We all know that Broccoli is a plant that is used at the Dinner Table as a vegetable with the main dish, it is very high in Antioxidants and very healthy for everyone.
To Supplement or Not to Supplement; That is the Question
Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or supplement craze.
Learn Why Digestive Enzymes are Crucial for Optimal Health
Your body produces over 20 separate digestive enzymes that are actually proteins; they break down food so that your body can convert it to energy, relieve certain ailments and discomforts and bolster your immune system. Your digestive enzymes work hard from the moment that food enters your mouth.
Are MLM Nutrition Supplements Right For You?
Considering that the Health and Wellness industry is currently a multi-million dollar per year market, and that MLM is one of the quickest ways to develop a large stream of residual income, promoting nutritional programs via network marketing certainly might be right for you.There are several points you will want to consider though when researching an opportunity to join, such as:1.
About Liquid Vitamins and Minerals and the New Nutritional Paradigm
Liquid vitamins are the same vitamins that you find in any supermarket or health store, but are suspended in a liquid mixture. This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today's progressive healthcare marketplace.
Vitamin B6 - What Do We Need It For?
Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates.
Evening Primrose Oil and Co-Enzyme Q-10: A Dynamic Supplement Duo for Women
During the past few years, I've become more interested in the subject of health and wellness. During this time, I've found the amount of information and variety of supplements overwhelming.
What to Look For In Selecting A High Quality Nutritional Supplement!
Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way.
Whey Protein Facts
Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%).
|home | site map | ArticleGecko | A ClashX Production 2006|