Supplements Information

Vitamin Supplements, Do We Need Them?


We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our health, but: Do We need take vitamins?

Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies.

Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis.

You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet.

--Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.vitamins-area.com - Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.

Ryan Fyfe is the owner and operator of Vitamins Area which features Vitamins Articles Directory and other Vitamin resources.


MORE RESOURCES:

Get The Family Involved in Goal Setting
Rochester Democrat and Chronicle (blog)
If you have been following my blog for the last couple of years, then you know how important goal setting is to me. In fact, every new year, I involve my entire family in a joint goal setting activity. Like the saying goes, if you don't know where you ...



Goal setting teaches toddlers and preschoolers lifelong skills
Foothills Focus
Around this time, millions of Americans set goals for themselves on things they would like to do or improve this year. For parents and caregivers of toddlers and preschoolers, this New Year's tradition offers a wonderful opportunity to expand children ...



Greatist

The Secret to Keeping Your Goals When You Have Zero Willpower
Greatist
Being bad at goal setting is nothing to be ashamed of, but it is something you need to address directly and consistently in order to achieve your goals—regardless of whether you want to lose weight, build muscle, or do your first pull-up. Behavior ...



Education Week (subscription) (blog)

Response: Student Goal-Setting in The Classroom
Education Week (subscription) (blog)
This series will explore ways to apply this kind of goal-setting in the classroom. Today, Dr. Sanée Bell, Kevin Parr, Rita Platt, Dr. Jennifer Davis Bowman and Matt Renwick share their ideas. You can listen to a 10-minute conversation I had with Sanée ...



SwimSwam

Rethinking Goal-Setting for Swimmers - SwimSwam
SwimSwam
We're often told that goal-setting in swimming is a must, but sometimes members of the swimming community too narrowly define... Archive Photo via Mike ...

and more »


Goal setting? Create a culture of change first | KSL.com
KSL.com
It's January, which means dive in, set high-level, well-intentioned goals — in two weeks forget what they were, then drown your non-attained sorrows in a really ...

and more »


Newport council holds goal-setting session
Los Angeles Times
The Newport Beach City Council hosted a special meeting Saturday that addressed goals for the coming year that include traffic flow improvements and election reform. But city officials and council members attending the wide-ranging session, held in the ...



Effective Goal Setting Could Help People with Depression
GoodTherapy.org (blog)
The study's authors say their research provides important clues about goal setting and depression. It may be beneficial for mental health providers working with people with depression to consider helping them set realistic approach goals. By ...



Huffington Post UK

Goal Setting In January? You Don't Have To!
Huffington Post UK
It was about 3pm on a dark January day, the rain was incessant and the sky was dirty grey. I had spent 2 hours taking down the decorations and hoovering the pine needles. I laid a fire, made myself a cup of tea and lit some candles in the living room.



3 Popular Goal-Setting Techniques Managers Should Avoid
Harvard Business Review
Setting specific, difficult goals consistently leads to higher performance than just urging people to do their best. High goals generate greater effort than low goals, ...
Start with S.M.A.R.T. | Ag Professionalagprofessional.com

all 10 news articles »

Google News

home | site map | ArticleGecko | A ClashX Production 2006
© 2006