Supplements Information

Vitamin Supplements, Do We Need Them?


We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It's great to see our generation become more aware of our health, but: Do We need take vitamins?

Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies.

Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis.

You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet.

--Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

This article is courtesy of http://www.vitamins-area.com - Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.

Ryan Fyfe is the owner and operator of Vitamins Area which features Vitamins Articles Directory and other Vitamin resources.


MORE RESOURCES:

CBS Boston / WBZ

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The Exponent Telegram (press release)

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CLARKSBURG — Goal setting is an important skill, and students across Harrison County are learning how to effectively set and achieve those goals. Harrison County Schools Secondary Curriculum Coordinator Grant Spencer said the laser focus for goal ...



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Emily Bloyd vividly remembers the lessons she learned as an 8-year-old in the after-school program Girls on the Run. Now a senior in high school, she teaches self-esteem to 8 to 10-year-olds as a volunteer coach in the same program. Admittedly, it wasn ...



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The Yorkville City Council will be holding a special meeting on Saturday morning to discuss city goals, established during a goal setting session in 2016. According to a memo to aldermen by City Administrator Bart Olson, the city council prioritized ...



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School's in for a week of goal setting
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Charlotte Observer

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Mike Sabik, LGI Homes' division president for the southeast region, firmly believes his company's culture and practices are the key to its success. “A lot of companies talk about being people focused, and LGI walks the walk when it comes to that” he said.



City Council: Goal setting targets violent crime
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MedCity News

Goal setting digital health business Pact reaches $1.5M settlement with FTC
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Pact, a Seattle-based digital health startup that allegedly bilked customers who used its app to set weekly tasks to improve their health or face automatic charges when they missed an activity, has agreed to pay $1.5 million in a settlement with the ...

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www.insideottawavalley.com/

New NEPS principal focused on student safety, new scheduling, goal-setting
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North Elmsley Public School's new principal Kevin Fisher, a Toronto Maple Leafs fan, proudly holds up a picture of Leafs legend Johnny Bauer holding the Stanley Cup. The autographed picture is important to Fisher as more than just a piece of Leafs' ...


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